Pizza

A low fat pizza whose total calorie/ProPoint count is equal to just one slice of a thin base, meaty take-away pizza.  The whole pizza is great as a take-away style main meal for one person or, cut in half, served cold with salad as a light lunch for two.

Serves 1 | 8 ProPoints/400 Calories per pizza (approx)

Ingredients

1 large wrap (calorie controlled, low fat)
Tomatoes (half a can or 3 fresh)
1 tbsp tomato purée (optional but nice!)
Garlic (fresh, to taste)(optional)
1 Chilli (fresh)(optional)
Worcestershire Sauce (splash)
Fresh basil (optional)
Salt and pepper
Mushrooms (sliced or halved)(optional)
Ham (3 wafer thin slices, sliced)
1 hotdog sausage (can)
Red onion (finely chopped)
20g grated cheese

Method

1) To make the tomato sauce for the base, blend together the tomatoes, tomato puree, garlic, chilli, Worcestershire Sauce and a few leaves of fresh basil.

2) Wet the one side of the wrap and place on a large baking tray wet side down.  Spoon the tomato sauce onto the wrap and spread as close to the edges as possible.

3) Chop the ham, sausage, mushrooms and onion and arrange over the tomato sauce covered wrap.

4) Sprinkle the grated cheese over the pizza and tear a few leaves of fresh basil on top.  Place the pizza in a 180 Celcius oven for about 10 minutes, or until the toppings are warm and the cheese melted. Watch the edges of the wrap don't start to crisp too much, or burn.

5) When ready to serve, cut the pizza into slices - with a large wrap, it should be possible to make 8 thin slices.

Notes/Ideas

When adding the tomatoes to the blender, add a pinch of smoked paprika to add some delicious smokiness and depth of flavour to the final dish.

Try different toppings such as chopped red/green bell peppers, wafer thin chicken or torn spinach leaves.  You could use sweetcorn, but this would add extra calories/ProPoints.