Ham and Mushrooms on Toast

A deliciously tasty light lunch, low on calories and high on taste.  Made using calorie controlled bread.

Serves 1 | 3 ProPoints/180 Calories (approx)

Ingredients

2 slices of calorie controlled bread (lightly toasted) 
10g fat free spread
Mushrooms (button, halved)
Ham (wafer thin, 3 pieces shredded)
Salt & pepper
Worcestershire Sauce

Method

1) Gently fry the halved button mushrooms in a frying pan using a couple of sprays of 1Cal spray oil.

2) Add a pinch of salt and pepper to taste and a dash of Worcestershire Sauce, to stop burn, help brown the mushrooms and add a hint of spiciness.

2) Lightly toast the 2 slices of bread (it's thin, so don't set the toaster to high).  Spread 10g of fat free spread on the toast.

3) Add the shredded ham to the mushrooms and stir through for 20-30 seconds.

4) Serve the ham and mushrooms on the toast.

Notes/Ideas

For extra flavour, stir in some chopped garlic while the mushrooms are frying, watching it doesn't burn.

Please note, we used this recipe as a main meal which is why there are 3 slices of toast in the photo.